This paste is applied between the processor and the heat sink to protect the CPU. Thermal paste is also called thermal grease, CPU paste, thermal gel, thermal interface material, and heat paste. The paste seals gaps in the hardware to increase heat transfer efficiency. Thermal paste works by transferring heat away from the central processing unit of a computer and into the heat sink to prevent the CPU from overheating. If you did apply too much paste and some is spilling out onto the motherboard, you’ll need to clean it off with thermal paste remover and start the process over again. There shouldn’t be any paste spilling out, and everything should look clean and secure. Check to make sure everything looks correct.You should do this with enough force that the cooler doesn’t slide around but gently enough that you don’t cause any damage. If your paste comes with an applicator, you could use this tool to spread the paste out evenly before clamping the heat sink down. This lid also called an integrated heat spreader, is the heat sink that distributes heat from the processor to the CPU cooler. You don’t need a lot of paste: a pea-sized amount will suffice.
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